Grayshott has combined forces with Amanda Hamilton to provide our deluxe all-inclusive ultimate detox. Be taken on your detox journey by Amanda and her team of expert nutritionists who are on hand throughout your detox week to make it a stress-free, exclusive experience.

What it involves
This is a managed detox that differs from the body-cleansing week in that it includes more education, one on one time with Amanda and her team and is a more intensive detox process that includes juice fasting and colon cleansing for incredible results.

Your first few days and the last day of the retreat will be a chance to experience the gastronomic delights of Grayshott Spa - albeit with a detox twist! We call this your 'pre' and 'post' detox days and you will have the chance to learn about cooking, principles of nutrition and body cleansing.

When your main detox starts on Monday, Day 3 of your week long stay, you will enter into the more intense phase of the programme where you'll be taken through a daily regime of juices, therapies and colon cleansing with your support team on hand every step of the way. Twice a day you will hear from the expert team on every aspect of your detox. As your detox week progress you will begin to enjoy the physical and mental benefits of the experience.

Key elements
The educational programme of the week covers subjects such as

> obstacles to weight gain (and how to overcome them)
> reducing the affects of stress
> anti-ageing techniques and eating
> exercising for your body type

Detox-specific education is based around learning how to boost the function of the liver, digestive system and other body-focused techniques that help keep your system running optimally.

As your week draws to a close with your celebration Breaking the Fast supper, you will be given expert guidance on long-term health, nutrition and well being. Each guest will be given a BEST vitamin and mineral test and food intolerance analysis as part of the package.

A comprehensive package of Grayshot treatments is also included in the programme.

Who comes on the course?
Many people choose to come to this programme have undertaken the Amanda Hamilton body-cleansing programme or have previous experience of detox / nutrition programmes and would like to take their experience to the next level. However, this is not a pre-requisite for the week. All guests will go through a pre-screening questionnaire to ensure their readiness for the programme. This week is ideal for guests wanting to achieve maximum body change in the minimum amount of time ­ whether it is in the form of weight loss or relief / improvement in chronic conditions such as digestive complaints or skin problems. It is also an excellent opportunity to take a "time-out", let go of unwanted habits and rejuvenate - physically, mentally and emotionally.