6/5/2008New book

Do you break your regime under stress? Can’t lose the weight you want or do you always put it back on?

We all know that eating too much of the wrong foods causes weight gain, but few people realise that traditional dieting - and some of the apparently harmless foods we eat on a daily basis can actually make the body more toxic, leading to long-term weight gain and health problems. Life-Changing Weight Loss (Piatkus, £12.99) reveals a unique way to attain your ideal weight for life.

Amanda’s and Sandy's simple, holistic 3 STEP weight loss plan - Discover/Resolve/Enjoy - tackles the often-neglected root causes of weight gain, such as chemical calories, toxic habits, food addictions and emotional baggage. Continue with the 7-day Kickstart Programme which combines over 40 simple, tasty recipes with easy exercise and effective mind techniques. There are plenty of tips on how to boost your progress and maximise results.

You can order the book from all major bookstores, or through Little, Brown, the publishers.

ENQUIRIES & BOOKINGS
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Call to discuss on 0871 890 1331

AMANDA'S OTHER SITES
Go to Amanda's Nutrigold site
Go to Amanda's UKTV Style site

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